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Guest Blog-5 Habits to Help You Through Trauma Recovery

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If you’re healing from trauma, you might be struggling to stick with healthy routines for your mental and physical health. Choosing a few beneficial habits or lifestyle changes and gradually adapting them to your schedule can be a smart strategy. You can find lots of informative recovery resources from Know Your Why Recovery to help you along your journey. Furthermore, these suggestions can guide you as you recover from trauma and prioritize your healing.

Consider a Career Change 

Your career might be impeding your healing process. Think about your current job, and ask yourself some essential questions. Do you truly feel fulfilled at work? Do you get the opportunity to work on challenging yet satisfying projects? Does your job tend to leave you feeling stressed and overwhelmed? Depending on your answers, it might be time to consider a career change.

Switching careers to something you’re more passionate about can benefit your mental health. If you have some knowledge of medical coding, you can apply for a number of medical coding online courses to learn essential skills, like assigning proper codes, identifying medical procedures, and processing service claims. Once you’ve completed the coursework, you’ll take an assessment to prove your skills. 

Keep Your Household Healthy 

Working through trauma is difficult for anyone, but it can be particularly hard for people with dependents who rely on them each and every day. It’s tougher to focus on your own healing when you’re also responsible for other people.

To make caring for your household easier during this rough time, you can turn to in-depth product reviews when shopping for your family to ensure that you’re spending your money wisely. Make sure to look for reviews from unbiased sources for the most honest recommendations. 

Work With an Online Therapist 

Perhaps you’ve seen a therapist before, but it was hard to keep up with your sessions when you had so much going on in your life. Working with a therapist who offers online sessions can be easier to fit into your schedule. To get the most out of virtual therapy, Psych Central recommends looking for a platform that suits your budget and specific needs, finding a private, quiet space in your home for sessions, and asking plenty of questions during sessions. 

Exercise for Your Mind and Body 

It can be hard to get into fitness when you’re healing from trauma. You might have lost interest in your favorite sports or active hobbies, or you might feel like you’re not strong enough for exercise. But exercise can be an essential part of your healing process, as it supports both your mental and physical health. Very Well Mind states that in addition to improving your cardiovascular health and mobility, exercise can also help people with PTSD alleviate their symptoms, cope with depression, and even sleep better at night. 

Practice Mindfulness

Practicing mindfulness can be tricky for people who are healing from trauma – while living in the present moment can help you avoid rumination, you might worry that facing your emotions head-on in meditation could be re-traumatizing. You may want to work on mindfulness techniques in therapy, where you can process your emotions with the support of a professional. Journaling, meditation, and yoga can all be fantastic mindfulness practices to incorporate into your daily routines.

Healing from trauma does not happen overnight. It’s important to be patient with yourself throughout this process. Whether you’re interested in seeking professional development for a career change, outfitting your home with healthy products, or picking up an exercise routine, these tips can help you make all of these lifestyle changes and more.

Are you ready to commit to trauma recovery? Find the motivation you need through Know Your Why Recovery! Visit our website today for valuable recovery resources.

Dylan Foster, guest blogger 

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Awareness Events General Information Resources

National Months – September 2022

September has been designated Recovery Month and National Suicide Prevention Awareness Month. For more information on each, please continue reading.

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General Information Resources

Anger Management-New Short Video Series

A while back we did a short blog series on Anger Management (parts  1234). Due to their ongoing popularity we decided to make a number of short videos explaining the same concepts. See below for the first video which focuses on Myths About Anger. Thanks for visiting!

 

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Blog Guest Blog

Guest Blog-“A Long Road…”

Know Your Why Recovery welcomes author and Dadmented founder Craig Lucas. Craig has been generous enough to share his story of trauma, music, mental illness, fatherhood, and redemption. Read below for more.

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General Information Podcast Resources

The 4 Ds for Cravings

Quitting smoking or vaping? Trying to stop alcohol or other drug use? Have you heard of the 4 Ds?

The 4 Ds for cravings are most widely used for management of nicotine/tobacco cravings, however, many have applied them successfully to manage cravings for all types of substance use. Below is some basic information about the 4 Ds and then our YouTube video discussing the 4 Ds in more detail. Enjoy and remember to subscribe to our channel for more content like this.

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Brief Thoughts General Information Know Your Term Podcast Resources

Know Your Term Episode 8: Medication Assisted Treatment

Head on over to our newest YouTube post for Know Your Term Episode 8. In this episode we will explore Medication Assisted Treatment (MAT), what it means, what are the benefits, and general information about it. Don’t have a ton of time? No worries! The video in under three minutes long.

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Tips for Maintaining Your Recovery Path During the Holidays

The holiday season is a special time of year. This period of time is often meant to be joyous, celebratory, and uplifting, but the reality of it is holidays can be difficult and trying times…and that even without adding trying to maintain positive recovery. The gatherings, the temptation, the triggers, the mixed emotions, dealing with family. All of these situations are incredibly stressful. How can we survive, no thrive, during the holiday season? Below are some tips.

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Know Your Term Podcast

Know Your Term Episode 6-HALT

This episode of Know Your Term focuses on the phrase HALT. Be aware if you are feeling hungry, angry, lonely, or tired. This concept which is shared often in 12 step meetings and treatment programs is critical in the relapse prevention process. When we feel these states we tend to be more likely to engage in impulsive or destructive behaviors. This increases our risk for relapse in our substance use, other addictive behaviors, and mental illness.

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Categories
Awareness Events General Information Resources

National Months-September 2021

September has been designated National Recovery Month and National Suicide Prevention Awareness Month. For more information on each, please continue reading.

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Blog Brief Thoughts General Information Know Your Term Podcast

Know Your Term Episode 5: “The F__k Its”

This episode of Know Your Term focuses on the phrase commonly heard in treatment agencies and in the rooms “The F__k Its “. What does it mean? What are some common causes of “The F__k Its”?

Warning-profanity is not filtered in the video!!!

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