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General Information Podcast Resources

The 4 Ds for Cravings

Quitting smoking or vaping? Trying to stop alcohol or other drug use? Have you heard of the 4 Ds?

The 4 Ds for cravings are most widely used for management of nicotine/tobacco cravings, however, many have applied them successfully to manage cravings for all types of substance use. Below is some basic information about the 4 Ds and then our YouTube video discussing the 4 Ds in more detail. Enjoy and remember to subscribe to our channel for more content like this.

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Know Your Term Podcast

Know Your Term Episode 7: Substance Use Disorders

Head on over to our newest YouTube postfor Know Your Term Episode 7. In this episode we will explore what a substance use disorder is and how it is diagnosed as per the DSM-5 criteria. Stay tuned for a future Know Your Term where we may revisit substance use disorders criteria in even simpler terms.

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Awareness Events General Information Resources

National Months-September 2021

September has been designated National Recovery Month and National Suicide Prevention Awareness Month. For more information on each, please continue reading.

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Blog Brief Thoughts General Information Know Your Term Podcast

Know Your Term Episode 5: “The F__k Its”

This episode of Know Your Term focuses on the phrase commonly heard in treatment agencies and in the rooms “The F__k Its “. What does it mean? What are some common causes of “The F__k Its”?

Warning-profanity is not filtered in the video!!!

See our YouTube for more

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Brief Thoughts General Information Know Your Term Resources

Know Your Term Episode 2: Disease Concept of Addiction

Hey everyone! Thanks for stopping by. Head on over to our YouTube Channel to see us discuss the disease concept of addiction in under three minutes.

Like what you see? Be sure to tell a friend, like, follow, and share our content on social media. Thank you for your support.

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General Information Know Your Term Podcast

Know Your Term Ep. 1: Addiction

Head over to our YouTube for the first part of our new series of shorts called Know Your Term. This first episode focuses on defining and exploring addiction—all in under 4 minutes!

Thanks for visiting and if you like what you see please share with a friend or on your respective social media pages!

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General Information Interview Podcast Resources

Podcasting with Maximal Being

Know Your Why would like to give a thank you to Maximal Being for having us on their most recent podcast.

Our founder discusses substance use, addiction, and other related topics. The video can be viewed here as well as other platforms linked through Maximal Being

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Interview Podcast

Interview by Thee Adventures of Matt

Know Your Why would like to give a big thank you to Matt G from Thee Adventures of Matt for his interview featuring our founder Chris D.

Matt and Chris discuss Know Your Why, some personal experiences, and the state of treatment in their respective areas amongst other topics. If you missed the live cast you can view it here

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Article Summary Blog Brief Thoughts General Information Linked Articles

Nutrients to help with addiction, withdrawal, and mental health

Below is a brief article summarizing some potential supplement options that can assist with addiction and withdrawal. Even if you don’t have an addiction or withdrawal problem, you may find the information useful as these supplements can benefit brain functioning.

(Disclaimer: Know Your Why is not intended to replace the guidance or treatment of a doctor or nutritionist, nor do we claim to be experts in this field. Please speak with a doctor or nutritionist before supplementation or diet changes. The below information comes from a blog by Jordan Fallis along with the sources used in the blog.)

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