Know Your Why is focused on mental health and substance recovery, as well as, all types of wellness. Many of our readers have expressed struggle with needing change or positivity in life. This guest blog from Kimberly Hayes of PublicHealthAlertInfo describes how for some they can address that need for change by becoming an entrepreneur.
If you’re healing from trauma, you might be struggling to stick with healthy routines for your mental and physical health. Choosing a few beneficial habits or lifestyle changes and gradually adapting them to your schedule can be a smart strategy. You can find lots of informative recovery resources from Know Your Why Recovery to help you along your journey. Furthermore, these suggestions can guide you as you recover from trauma and prioritize your healing.
Consider a Career Change
Your career might be impeding your healing process. Think about your current job, and ask yourself some essential questions. Do you truly feel fulfilled at work? Do you get the opportunity to work on challenging yet satisfying projects? Does your job tend to leave you feeling stressed and overwhelmed? Depending on your answers, it might be time to consider a career change.
Switching careers to something you’re more passionate about can benefit your mental health. If you have some knowledge of medical coding, you can apply for a number of medical coding online courses to learn essential skills, like assigning proper codes, identifying medical procedures, and processing service claims. Once you’ve completed the coursework, you’ll take an assessment to prove your skills.
Keep Your Household Healthy
Working through trauma is difficult for anyone, but it can be particularly hard for people with dependents who rely on them each and every day. It’s tougher to focus on your own healing when you’re also responsible for other people.
To make caring for your household easier during this rough time, you can turn to in-depth product reviews when shopping for your family to ensure that you’re spending your money wisely. Make sure to look for reviews from unbiased sources for the most honest recommendations.
Work With an Online Therapist
Perhaps you’ve seen a therapist before, but it was hard to keep up with your sessions when you had so much going on in your life. Working with a therapist who offers online sessions can be easier to fit into your schedule. To get the most out of virtual therapy, Psych Central recommends looking for a platform that suits your budget and specific needs, finding a private, quiet space in your home for sessions, and asking plenty of questions during sessions.
Exercise for Your Mind and Body
It can be hard to get into fitness when you’re healing from trauma. You might have lost interest in your favorite sports or active hobbies, or you might feel like you’re not strong enough for exercise. But exercise can be an essential part of your healing process, as it supports both your mental and physical health. Very Well Mind states that in addition to improving your cardiovascular health and mobility, exercise can also help people with PTSD alleviate their symptoms, cope with depression, and even sleep better at night.
Practicing mindfulness can be tricky for people who are healing from trauma – while living in the present moment can help you avoid rumination, you might worry that facing your emotions head-on in meditation could be re-traumatizing. You may want to work on mindfulness techniques in therapy, where you can process your emotions with the support of a professional. Journaling, meditation, and yoga can all be fantastic mindfulness practices to incorporate into your daily routines.
Healing from trauma does not happen overnight. It’s important to be patient with yourself throughout this process. Whether you’re interested in seeking professional development for a career change, outfitting your home with healthy products, or picking up an exercise routine, these tips can help you make all of these lifestyle changes and more.
Are you ready to commit to trauma recovery? Find the motivation you need through Know Your Why Recovery! Visit our website today for valuable recovery resources.
Dylan Foster, guest blogger
Know Your Why Recovery is proud to say Dylan Foster is back with another guest blog. Though this entry is not the typical type of content for Know Your Why, we felt it still fit well here as it has to do with change. In fact, this entry has to do with a speicifc type of change almost everyone needs to cope with at some point in their life…relocation. Read below for the article.
Know Your Why Recovery welcomes people from all walks of life, promoting positivity and awareness to those in recovery from mental health and substance use disorders. Reach out today for more info and see how we can help! email@example.com
Stop Doing These Things Right Now to Improve Your Life
Do you have bad habits that are making your life worse? You might be surprised to learn that some of the things you’re doing every day are actually harming your personal life. If you want to improve your life, it’s time to stop these unhealthy habits!
Know Your Why Recovery shares some things you should stop doing right away to improve your personal life.
Every May, in the United States, Mental Health Awareness Month is recognized. Read below for more information and resources.
Quitting smoking or vaping? Trying to stop alcohol or other drug use? Have you heard of the 4 Ds?
The 4 Ds for cravings are most widely used for management of nicotine/tobacco cravings, however, many have applied them successfully to manage cravings for all types of substance use. Below is some basic information about the 4 Ds and then our YouTube video discussing the 4 Ds in more detail. Enjoy and remember to subscribe to our channel for more content like this.
Below is a brief article summarizing some potential supplement options that can assist with addiction and withdrawal. Even if you don’t have an addiction or withdrawal problem, you may find the information useful as these supplements can benefit brain functioning.
(Disclaimer: Know Your Why is not intended to replace the guidance or treatment of a doctor or nutritionist, nor do we claim to be experts in this field. Please speak with a doctor or nutritionist before supplementation or diet changes. The below information comes from a blog by Jordan Fallis along with the sources used in the blog.)
We hate recycling content here at KnowYourWhy. However, this article, which was previously written last year and then shared at the launch of our site 6 months ago, is timely and useful.
This article was written by the creator of Know Your Why Recovery and was featured by our friends at Social and Relevant. The original publication link is https://socialandrelevant.wordpress.com/2020/01/01/guest-writer-chris-dorian/ The focus of this article is creating change in the new year but is relevant at any time change is needed. Read more below!
A term you see used frequently this time of year is “gratitude.” Gratitude is important to those in recovery for various reasons. However, people on a recovery journey are not the only ones who can derive benefits from understanding and practicing gratitude. Learning to practice gratitude yields positive outcomes for our mental health and helps us find a deeper connection with our spiritual wellbeing.