Quitting smoking or vaping? Trying to stop alcohol or other drug use? Have you heard of the 4 Ds?
The 4 Ds for cravings are most widely used for management of nicotine/tobacco cravings, however, many have applied them successfully to manage cravings for all types of substance use. Below is some basic information about the 4 Ds and then our YouTube video discussing the 4 Ds in more detail. Enjoy and remember to subscribe to our channel for more content like this.
The holiday season is a special time of year. This period of time is often meant to be joyous, celebratory, and uplifting, but the reality of it is holidays can be difficult and trying times…and that even without adding trying to maintain positive recovery. The gatherings, the temptation, the triggers, the mixed emotions, dealing with family. All of these situations are incredibly stressful. How can we survive, no thrive, during the holiday season? Below are some tips.