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Anger Management-New Short Video Series

A while back we did a short blog series on Anger Management (parts  1234). Due to their ongoing popularity we decided to make a number of short videos explaining the same concepts. See below for the first video which focuses on Myths About Anger. Thanks for visiting!

 

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Assertiveness and Anger

Read below for part 4 in our ongoing series on anger. This installment will focus on assertive communication. Assertive communication is an effective means of communicating our thoughts, feelings, and beliefs. It can assist in conflict prevention and resolution.

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Anger: A-B-C-D Model

Read below for part 3 in our ongoing series on anger. This installment will focus on the A-B-C-D model which is a way of examining anger causing events in your life and reframing your thinking around these events.

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Anger: Events and Cues

Read below for part 2 in our ongoing series on anger. This installment will focus on the events that cause anger and the cues you can pay attention to that signal your anger is building.

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Myths About Anger

Read below for part 1 in an ongoing series on anger. This installment will focus on myths about anger.

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