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New Announcement!!!

Hey everyone! Exciting new announcement!!! Know Your Why will be starting a new series of brief videos called Know Your Term. These videos will define and explain common terms and concepts in addiction, mental health, wellness, and recovery. Visit our YouTube channel for a teaser!!!

Thanks for visiting and we hope to see you again!

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Interview #2 Co-Occurring Disorders w/ Thee Adventures of Matt

Know Your Why would like to give a big thank you once again to Matt G from Thee Adventures of Matt for his interview featuring our founder Chris D. This time the topic was Co-Occurring Disorders. What does that mean? Why does it matter? What support and treatment are available?

Get the answers in the interview here

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Know Your Why Recovery teaser video

 

We are experimenting with some animated videos. Please leave your feedback below or email us admin@knowyourwhyrecovery.com

Also, what type of content would you like to see in animated form?

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Finding Mindfulness

According to Merriam Webster, mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. Practicing mindfulness can help use ease stress of our hectic lives day to day, improve memory, increase awareness, lower anxiety, lower reactivity, and help use manage physical sensations like pain amongst other wellness benefits. Read below for some ideas on practicing mindfulness.

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