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Guest Blog – Stop Doing These Things Right Now To Improve Your Life

Know Your Why Recovery welcomes people from all walks of life, promoting positivity and awareness to those in recovery from mental health and substance use disorders. Reach out today for more info and see how we can help!

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Stop Doing These Things Right Now to Improve Your Life

Do you have bad habits that are making your life worse? You might be surprised to learn that some of the things you’re doing every day are actually harming your personal life. If you want to improve your life, it’s time to stop these unhealthy habits!

Know Your Why Recovery shares some things you should stop doing right away to improve your personal life.

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Tips for Managing Stress

Everyone experiences stress. Stress can come from positive experiences and changes, as well as, negative experiences or changes. The existence of stress is not necessarily problematic, in fact, stress has many functions including helping you to avoid real threats, motivation, to help you focus, and improve performance. Experiencing high levels of stress over long periods of time is what is dangerous to our mental and physical well being. You can read more about the purpose and effects of stress from WebMD here.

Keeping that in mind, it makes sense for us to manage our stress levels to ensure our physical and mental well being. The following are some tips you can utilize to help manage stress:

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