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Interview Podcast

Interview by Thee Adventures of Matt

Know Your Why would like to give a big thank you to Matt G from Thee Adventures of Matt for his interview featuring our founder Chris D.

Matt and Chris discuss Know Your Why, some personal experiences, and the state of treatment in their respective areas amongst other topics. If you missed the live cast you can view it here

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General Information Resources

Relapse Prevention Thoughts Cheatsheet (and it is free too!)

Read below for some information on relapse prevention and a free Relapse Prevention Thoughts Cheatsheet based on the video above!

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General Information Resources

What Should I Look For In A Substance Use Treatment Program?

The below was originally a short post on our social media accounts that accompanied a meme we had come across. After it got some greater attention and discussion we thought a repost here would be appropriate.

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Awareness Events General Information Resources

National Months-September

September has been designated National Recovery Month and National Suicide Prevention Awareness Month. For more information on each, please continue reading.

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General Information Resources

Asking for Help

Read below for some information and thoughts on asking for help. Originally this entry was going to be the last in our previously posted series about anger, however, we felt this topic should be featured on its own.

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General Information Resources

Box Breathing/Square Breathing

Read below for some more information on a brief and easy to learn breathing technique you may find helpful in stressful situations

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Awareness Events

July is Minority Mental Health Awareness Month

In the US, Bebe Moore Campbell National Minority Mental Heath Awareness month (July) was established in 2008.

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Linked Articles

From the Archives-May is Mental Health Month

Below find this article by the creator of Know Your Why Recovery which was featured by our friends at Social and Relevant. The original publication link is https://socialandrelevant.wordpress.com/2020/05/21/mham-guest-writer-chris-dorian-may-is-mental-health-awareness-month/

This article describes May as Mental Health Month

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