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From the Archives-May is Mental Health Month

Below find this article by the creator of Know Your Why Recovery which was featured by our friends at Social and Relevant. The original publication link is https://socialandrelevant.wordpress.com/2020/05/21/mham-guest-writer-chris-dorian-may-is-mental-health-awareness-month/

This article describes May as Mental Health Month

May is Mental Health Awareness Month

Chris Dorian, Licensed Clinical Alcohol and Drug Counselor and Founder of Know Your Why Recovery

In the United States, May is recognized as Mental Health Awareness Month. Mental Health Awareness Month started in 1949 by Mental Health America (formerly known as the National Association for Mental Health).

Mental Health Month is celebrated each year by organizations such as Mental Health America (MHA), the National Alliance on Mental Illness, federal, state, and local governments, and numerous other community organizations as they continue the fight to erase the stigma that surrounds mental illness.

The purpose of Mental Health Awareness Month is to raise awareness and educate the public about mental illness, the problems faced by those living with these conditions, strategies for increasing mental health and wellness, and reducing the stigma associated with these conditions.

Often these organizations will highlight a theme for the month. This year MHA’s theme is “Tools 2 Thrive.” NAMI’s theme is “You Are Not Alone.”

This year, maybe more than ever, Mental Health Awareness Month is critical because it is occurring during the COVID-19 global pandemic. People are continuing to be affected by the mental strain that is being caused by the pressures brought upon by the pandemic. 

Below are some statistics about mental illness that demonstrate it’s prevalence and the struggles that are faced due to mental illness. The statistics shown are representative of the United States unless otherwise stated. (NAMI).

  • 1 in 5 adults in the US experience mental illness each year
  • 50% of lifetime prevalence of mental illness begins before the age of 14, 75% begins by age 24
  • Suicide, many times related to mental illness, is the second leading cause of death amongst individuals ages 10-34
  • Only 43.3% of those with diagnosed mental illness received treatment in 2018
  • The average delay between onset of illness and onset of treatment is 11 years
  • 60% of counties in the U.S. do not have a single practicing psychiatrist
  • Approximately 8.4 million people provide care for an adult with mental illness and average 32 hours a week doing so
  • 1 in 8 emergency department visits are for mental illness or substance use disorder related symptoms
  • An estimated $192 billion is lost in yearly earnings in the U.S. due to severe mental illness, $1 trillion is estimated in lost productivity due to depression and anxiety worldwide

Signs to Recognize

You or someone you know may be struggling with mental illness if you experience or observe the following:

  • Feeling sad or withdrawn for more than 2 weeks
  • Having thoughts of harming or killing yourself or others or are making plans to do so
  • Severe or out of control risk taking behaviors
  • Sudden, overwhelming fear for no perceived reason
  • Significant weight loss or gain
  • Seeing, hearing, or believing things that are not real
  • Excessive or increased alcohol or drug use
  • Drastic changes in mood, behavior, personality, or sleeping patterns
  • Difficulty concentrating or sitting still
  • Intense worry or fear that disrupts daily activity

These symptoms are not inclusive of all symptoms of mental illness. Mental illness is not the only reason these symptoms may occur. Should you or someone you know exhibits these symptoms please seek appropriate professional help to determine if further treatment is needed. (NAMI). 

Where to Seek Help

If you or someone you know is in a crisis or it is an emergency please call 911 or a local crisis hotline. For more information or to find resources for mental health assessment and treatment please try the following:

  • Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Locator 1-800-662-4357 or visit www.findtreatment.sahmsa.gov/locator
  • NAMI Helpline 1-800-950-NAMI (6264)
  • Suicide Prevention Lifeline 1-800-273-TALK (8255)
  • Crisis Text Line, text “HOME” to 741-741
  • World Federation for Mental Health, visit www.wfmh.global
  • Call 211, if available locally

For more resources about Mental Health Month and information about how you can help spread awareness and stop the stigma please visit MHA at https://www.mhanational.org/mental-health-month and NAMI at https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Month

 

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