Categories General Information Resources Box Breathing/Square Breathing Post author By knowyourwhyrecovery admin Post date August 18, 2020 3 Comments on Box Breathing/Square Breathing Read below for some more information on a brief and easy to learn breathing technique you may find helpful in stressful situations Continue reading “Box Breathing/Square Breathing” Share This! Tags awareness, Box breathing, coping skills, Information, resources, self-care, square breathing
Categories General Information Resources Resources-Self Care Post author By knowyourwhyrecovery admin Post date June 22, 2020 No Comments on Resources-Self Care Read below for some information and links to valuable self care resources and fact sheets that are great during a public health emergency (and other times as well!) Continue reading “Resources-Self Care”Share This! Tags covid19, fact sheets, mental health, MHTTC, professionals, self-care, support